On March 2nd we began a 30 day challenge by Fresh Express. The idea is to replace one meal a day with a salad. The salad swap encourages you to trade one meal for a salad that has the same flavors you crave with less calories.
It came at a perfect time because I am trying to shed a few pounds before my birthday in May! I love salads anyway so I don’t think taking on something like this will be too hard to handle.
Swap one meal a day for an inspired salad! #healthy #saladswap #momsmeet #weight loss
**I received samples of Fresh Express salad for review purposes, but I share my own opinions and joining the challenge was also on my own.**
My favorite swap of the week has been the ‘Hot Wing’swap. Hot wings and fries are one of my favorite things to eat. We made a delicious Buffalo Chicken Salad to curb our craving and it worked!
We used the Fresh Express Fancy Greens bag to make this salad for two. Here’s a quick run through if you want to make one: 
You will need:
- 1 Chicken Breast, fully cooked and cut into strips or shredded
- 1 Bag Fresh Express Fancy Greens
- Handful of cherry tomatoes, halved
- 1/4c. Your favorite Hot Wing Sauce
- Lite Blue Cheese Dressing
- Black Pepper to taste
- 2 Shakes of Celery Salt
1. Assemble salad and tomatoes on plate
2. Toss chicken in separate bowl. Add to salad. Drizzle remaining hot sauce on salad.
3. Season greens with a shake of black pepper.
4. Top with dressing and two shakes of Celery salt.
5. or on Instagram with a picture of your yummy salad! Use the #chews2swap hashtag!
You can sign up for the challenge and get more information about it by visiting http://www.30daysaladswap.com. There is also a mobile app you can download with recipes, a meal and calorie tracker, and everything you need to swap that forbidden food for a fantastic salad! Who knows…you may be swapping that cover up for a two piece this summer. 
M.W.A.H.,
The Lady
What’s your favorite forbidden food? Join the swap with us!
Wow 30 Salad Swap..Looks good
That looks GOOD! I love salads too.
What a great idea to swap your salad out! Okay, so my husband eats salad every day for lunch. He won't let me serve it to him for dinner, but maybe I can at least add a little chicken to it for him! <3
What a great way to spice up chicken… I normally like it in my salad but after a while you get tired of eating the same thing over and over again … will have to try tossing it in buffalo wing sauce! YAY
This looks scrumptious!!! I just finished the challenge myself but none of our salads looked as scrumptious as this…LOL
They were delicious! Thanks Michelle! We consider ourselves to be pretty creative in the kitchen, but this challenge really pushed us to think outside the box!